Wednesday, March 01, 2006

Losing some

Last night I rode my bike to the track and did a little speed training. I stopped off at the bike store first because I needed a new rear light for my bike (the other one broke), so I arrived after the butt kicks and other warm-up activities. Not the worst thing, besides I was already warm - I just rode my bike 6 miles in Houston rush hour traffic! That gets your heart pumping!!

The speed workout consisted of walking in a line of about 30 people with the last person sprinting to the front. We did this for 1 mile. Not a bad workout but not really a brick either. Oh well, some other time. After that I rode back home.

Overall I biked for 11.5 miles and sprinted/walked for 1 mile.

Tonight I think I will run a couple miles around the golf course and then go to the rec center. I need to do some strength training and I might get some swimming in, too.

I am starting to get more into my training. I stepped on the scale this morning and I have lost 9 pounds since January 4th!! Yeah for me!! Now if I could just cut out the junk food!!

2 comments:

Cassie (TIGGS) said...

Jill- I forgot to call you. Sorry. Right now I'm feeling your Sprint frustration. I bought a Treo today and they misprogrammed my phone number into the memory for voicemail. So far I've been on hold 19 minutes trying to get it fixed. When I called the voice said "the estimated wait time is less han 5 minutes"
SPRINT SUCKS

Erin said...

Way to go on the 9 pounds girl! And I feel ya on the junk food. I am trying SO hard, but I still give in to temptation every once in a while.